Boxing Fitness
Boxing FitnessIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Boxing...
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Circuit Training
Karate FitnessHi everyone I just want to share this with you. I had a full day but one of my clients...
Circuit Training
20 minute training sessions!!! We can all afford that right? High-intensity interval...
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Personal Fitness
General comments in PassingHi guys, just a quick comment. Recently I’ve had quite a few people coming along with some decent goals in mind with deadlines for these goals, eg “i want to lose 5kg by February” or “I want to run a 5km fun run without stopping in March”.SMART: Specific, measurable, achievable, realistic and time based. The 5 essential... [Read more of this review]
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