Karate Fitness

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Hi everyone I just want to share this with you. I had a full day but one of my clients has a specific need which maybe of interest to you.

Wes is the client and he’s into Karate which is a [...]

Circuit Training

20 minute training sessions!!!
We can all afford that right?
High-intensity interval training
What I am going to explain to everyone is a  form of intense interval/circuit training invented by Nishimura Tabata.
The exercises can be based around weight training or straight cardio work out or both.
Here’s how it works.
8 exercises, 20 secs on, 10 secs off.
You should atttempt [...]