Weight training Bench press explained
January 19, 2010 by personaltraining
Filed under Personal Trainer
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General comments in Passing
November 22, 2009 by personaltraining
Filed under Personal Fitness, Personal Trainer
Hi guys, just a quick comment.
Recently I’ve had quite a few people coming along with some decent goals in mind with deadlines for these goals, eg “i want to lose 5kg by February” or “I want to run a 5km fun run without stopping in March”.SMART: Specific, measurable, achievable, realistic and time [...]
Trained Jason one of my clients this morning
November 22, 2009 by personaltraining
Filed under Personal Trainer
Sat 21st Nov:
Hi everyone,
I just wanted to share Jason’s story with you and I know he is ok with it. Jason seeing me for general improvement of aerobic fitness, muscular endurance, strength and flexibility. We train at various outdoor locations around Geelong, mostly at St Albans Reserve. St Albans is very ideal for personal and [...]
How to do Tabata Training
November 20, 2009 by personaltraining
Filed under Personal Trainer
What you are looking to achieve is to do the the most reps you can of a particular exercise in 20 seconds. That exercise could be a barbell, dumbbell or anything realyy that is going to test you.
What I can say is this is so short but intensive that I suggest you do this with [...]
Personal Training
November 2, 2009 by personaltraining
Filed under Personal Trainer
Good Form means less injuries.
A personal Trainer will make sure you always have correct form to benefit from the workout.
When you exercise solo without a personal trainer this can pose a number of problems which can include incorrect form and inappropriate progressions. This is where the services of a personal trainer can be a [...]
